The M.E.L.T. Method is a revolutionary approach to longevity focused on our connective tissue and neurological systems. It can offer positive changes such as improvement in the lower back, greater neck range of motion and better mobility in the hip and shoulder girdle.
Foot problems can also be alleviated, most notably plantar fasciitis, but even peripheral neuropathy. Arthritic hands often feel better after utilizing the M.E.L.T. Method.
Specialized soft foam rollers are used in addition to MELT balls on the hands and feet. The balls are different sizes and densities, each with a specific job.
We offer private sessions and classes (see classes tab).
What Is MELT?
The MELT Method (MELT) is a simple self-treatment technique that reduces chronic pain and helps you stay healthy, youthful and active for a lifetime.
Ten minutes of MELT three times a week is all you need to reduce the effects of accumulated tension and stress caused by daily living. This revolutionary approach is backed by the latest science and acclaimed by tens of thousands of devoted MELTers around the world!
New research has revealed the missing link to pain-free living: a balanced nervous system and healthy connective tissue. These two components work together to provide your body architectural support and optimal mind-body communication.
Manual therapist and connective tissue specialist Sue Hitzmann has transformed groundbreaking neurofascial science and hands-on therapies into a one of a kind treatment method called MELT. Using specialized techniques, a soft body roller and three small balls, MELT rehydrates the connective tissue, rebalances the nervous system and restores space to compressed joints.
Who is MELT for?
MELT is truly for everyone! For those in their 40′s, 50′s, 60′s and older who want to stay active, mobile and independent–MELT is a must. MELT is also for active younger adults and athletes who want to maintain a fit, healthy body and achieve optimal performance without debilitating wear and tear. If you are pregnant, injured, post-surgery, overweight, sedentary, out of shape or have limited mobility, chronic pain, knee/hip replacements or bone disorders you can still MELT.