Yamuna® Body Rolling (YBR) is a self-care practice that uses various sized balls focused on particular areas of the body to create self-traction, activate underused areas, lengthen muscles and offer joints a way to rebalance.
YBR routines help participants work with core strength to improve overall alignment that can help with efficiency of movement and rehab in areas that are out of balance or injured. The routines and feedback from the balls offer a slow and organic way to unwind from the inside out, allowing participants to discover and bring awareness to patterns and compensations in movement and to embody the actual and appropriate use of muscles and joints.
YBR routines provide bone stimulation and helps reduce the impact on overused areas so that bones stay strong and healthy (rather than getting brittle) throughout the aging process. These classes complement everything from a daily walk or vigorous run to yoga and gym workouts to your PT and chiropractic visits and offer a unique mind–body exploration that helps participants experience their anatomy in order rehab, undo old patterns and incorporate healthy movement.