Tag: Body


Why do we do fewer repetitions in Pilates? Pilates is a “mind-body” method of exercise.  That means that one must focus on the movement being executed and not think of what they’re going to have

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Governor DeSantis ordered all gyms to close on 3/20. He has now stated that Floridians are to stay home until 4/30. Therefore we have temporarily closed the studio and encourage others to stay home and practice social distancing to minimize the impact of the virus in our community. Like everyone around us, we are doing everything we can in regard to the safety and wellness of our clients and feel that this is the best option at this time. Please monitor email for updates as we are working on virtual classes and for when we re-open.