S.T.A.R. Pilates Blog


Why do we do fewer repetitions in Pilates? Pilates is a “mind-body” method of exercise.  That means that one must focus on the movement being executed and not think of what they’re going to have

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Why Should I Do Pilates?

I often get asked, “Why should I do Pilates?  My response is, “So glad you asked!” At S.T.A.R. Pilates we focus on HOW you move.  What does that mean?  Again, glad you asked. Our bodies are

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